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At first I considered passing on this month's challenge, mostly because I knew temperatures would be crucial and we are still hitting 100 degrees here. Today is 99 degrees and the last weekend of the month. I did my best to mix it by hand and I guess I succeeded well enough.

But as I read people's completed challenges I realized that it wasn't that difficult a challenge and that if I used the refrigerator as my friend, I could get it done. You then rolled the dough into a rectangle and put cold butter on the center, folded the sides over it, and then rolled. The thing is, why gamble on how high your layers may rise when you can take the easy way out by buying puff pastry from the freezer section of the grocery store?

Omega 3 fats along with vitamin B6 and vitamin B12 help to keep the blood cholesterol and homo cysteine levels in track thus lowering the risk of heart diseases, coronary artery disease, heart arrack and stroke in susceptible individuals.

NUTRACEUTICALS PRESENT This fish enriched with protein, omega 3 Fatty acids, vitamin B6, B12 and Minerals such as calcium, phosphorus, iron etc.

Mahi Mahi is a surface- dwelling ray-finned fish found in off-shore temperate, tropical and subtropical waters worldwide. HEALTH BENEFITS Eating mahi mahi benefits your health by contributing to your daily protein intake.

Each 3-ounce serving of the fish provides 20.2 grams of protein, which your body uses to maintain your tissues.

Buy best in class Fresh Chemical-Free Fish and home delivered in Cochin. We guarantee that any of our fish won't be older than 24 hours and also it will be 100% chemical / preservative free.

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It supplies DHA which an important component for brain development.

The idea is to roll the butter into layers with the dough to create the flaky layers that puff pastry has. These are the small puff pastry containers you often get appetizers or desserts served in.

You continued to roll and fold until you had done so for six 'turns'. Most professionals would have the cutter sets available so that they would do circles with hole cut circles on top.

Vatta meen thega-arachathu , Vatta-thilapichathu, Vatta-pollichathu , vatta meen fry are the main dishes in Kerala cuisine which prepared by Vatta meen.

PIN BONES While eating, be aware of the pin bones of the meat.

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